Gerry Hierzer v1000m/r...3 row
3,000m
Meters
13:24.4
Time
2:14.0
Pace
178
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:24.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 81 |
December 08, 2018 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,000m | 2:14.0 | 145 | 799 | 22 | 147 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 23 | 140 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 147 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 153 |
| r0m |
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Workout Graph
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