Gerry Hierzer 22:27 row
5,009m
Meters
22:27.5
Time
2:14.5
Pace
295
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 82 |
December 10, 2018 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,009m | 2:14.5 | 144 | 794 | 21 | 143 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 133 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | 141 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 146 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 150 |
| 22:27.0 | 557m | 2:11.9 | 152 | 824 | 20 |
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Workout Graph
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