Gerry Hierzer 32:00 row
7,006m
Meters
32:00.1
Time
2:17.0
Pace
407
Calories
144
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 82 |
December 10, 2018 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 7,006m | 2:17.0 | 136 | 768 | 21 | 144 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 | 135 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 140 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 143 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 146 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 148 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 151 |
| 32:00.0 | 444m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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