Gerry Hierzer 17:57 row
4,036m
Meters
17:57.9
Time
2:13.5
Pace
240
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 83 |
December 11, 2018 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 4,036m | 2:13.5 | 147 | 805 | 23 | 139 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 132 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 140 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 146 |
| 17:57.0 | 678m | 2:10.5 | 157 | 841 | 22 |
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Workout Graph
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