Gerry Hierzer 3x1000m/r row
3,000m
Meters
13:25.9
Time
2:14.3
Pace
177
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 83 |
December 11, 2018 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.9 | 3,000m | 2:14.3 | 144 | 797 | 23 | 143 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 24 | 139 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 23 | 145 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 22 | 146 |
| r0m |
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Workout Graph
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