Gerry Hierzer 13:33 row
3,061m
Meters
13:33.4
Time
2:12.8
Pace
182
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 82 |
December 11, 2018 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.4 | 3,061m | 2:12.8 | 149 | 813 | 23 | 143 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 138 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 147 |
| 13:33.0 | 814m | 2:10.8 | 156 | 837 | 22 |
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