Gerry Hierzer 8:56 row
2,014m
Meters
8:56.7
Time
2:13.2
Pace
120
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 82 |
December 11, 2018 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,014m | 2:13.2 | 148 | 809 | 24 | 138 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 138 |
| 8:56.0 | 909m | 2:09.8 | 160 | 850 | 24 |
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Workout Graph
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