Gerry Hierzer 22:19 row
5,009m
Meters
22:19.8
Time
2:13.7
Pace
296
Calories
143
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 82 |
December 12, 2018 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 5,009m | 2:13.7 | 146 | 803 | 20 | 143 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 138 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 141 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 145 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 149 |
| 22:19.0 | 529m | 2:11.3 | 154 | 831 | 20 |
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Workout Graph
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