Gerry Hierzer 14:11 row
3,207m
Meters
14:11.7
Time
2:12.7
Pace
191
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 96 |
December 12, 2018 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.7 | 3,207m | 2:12.7 | 149 | 814 | 21 | 143 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 139 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 147 |
| 14:11.0 | 956m | 2:11.2 | 155 | 832 | 20 |
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