Gerry Hierzer 4:21 row
1,015m
Meters
4:21.7
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 95 |
December 13, 2018 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.7 | 1,015m | 2:08.9 | 163 | 862 | 23 |
| 4:21.0 | 1,016m | 2:08.4 | 165 | 868 | 23 |
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Workout Graph
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