Gerry Hierzer 13:20 row
3,013m
Meters
13:20.3
Time
2:12.8
Pace
180
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 80 |
December 13, 2018 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,013m | 2:12.8 | 149 | 814 | 21 | 145 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 141 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 148 |
| 13:20.0 | 767m | 2:10.3 | 158 | 843 | 21 |
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