Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:29.1
Time
2:07.2
Pace
123
Calories
147
Heart Rate
| Rest Distance | 1,563m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,563m |
| Overall Time | 16:29.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 265 |
| Drag Factor | 103 |
December 13, 2018 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 22 | 147 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 22 | 139 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 22 | 146 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 22 | 149 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 22 | 152 |
| r1,563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.