Gerry Hierzer 9:13 row
2,108m
Meters
9:13.8
Time
2:11.3
Pace
128
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 105 |
December 14, 2018 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.8 | 2,108m | 2:11.3 | 154 | 831 | 22 | 135 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 135 |
| 9:13.0 | 978m | 2:09.3 | 162 | 856 | 21 |
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