Gerry Hierzer 13:47 row
3,108m
Meters
13:47.6
Time
2:13.1
Pace
184
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 315 |
| Drag Factor | 88 |
December 14, 2018 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.6 | 3,108m | 2:13.1 | 148 | 810 | 23 | 136 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 132 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 140 |
| 13:47.0 | 870m | 2:10.4 | 158 | 842 | 22 |
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