Gerry Hierzer 13:41 row
3,104
Meters
13:41.6
Time
2:12.3
Pace
186
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 88 |
December 14, 2018 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.6 | 3,104 | 2:12.3 | 151 | 814 | 186 | 22 | 141 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 136 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 22 | 146 |
| 13:41.0 | 852 | 2:09.6 | 160 | 847 | 52 | 22 |
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