Gerry Hierzer 13:31 row
3,038m
Meters
13:31.8
Time
2:13.6
Pace
180
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 291 |
| Drag Factor | 86 |
December 15, 2018 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,038m | 2:13.6 | 147 | 805 | 21 | 139 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | 135 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 21 | 143 |
| 13:31.0 | 806m | 2:10.8 | 156 | 837 | 21 |
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