Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
13:11.3
Time
2:11.8
Pace
179
Calories
| Rest Distance | 1,138m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 19:11.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 404 |
| Drag Factor | 81 |
December 15, 2018 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 21 | |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 20 | |
| r1,138m |
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Workout Graph
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