Gerry Hierzer 14:31 row
3,251m
Meters
14:31.4
Time
2:14.0
Pace
192
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 80 |
December 15, 2018 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 3,251m | 2:14.0 | 145 | 800 | 21 | 143 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 138 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 147 |
| 14:31.0 | 1,024m | 2:12.3 | 151 | 819 | 20 |
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