Gerry Hierzer 13:19 row
3,009m
Meters
13:19.3
Time
2:12.8
Pace
179
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 80 |
December 17, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,009m | 2:12.8 | 149 | 814 | 21 | 145 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 140 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 150 |
| 13:19.0 | 757m | 2:11.4 | 154 | 830 | 20 |
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31 degrees in the garage, a bit warm!!