Gerry Hierzer 18:07 row
4,038m
Meters
18:07.8
Time
2:14.6
Pace
238
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 81 |
December 17, 2018 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.8 | 4,038m | 2:14.6 | 143 | 792 | 22 | 143 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 137 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | 144 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 149 |
| 18:07.0 | 714m | 2:10.9 | 156 | 836 | 21 |
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