Gerry Hierzer 13:24 row
3,006m
Meters
13:24.4
Time
2:13.7
Pace
178
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 80 |
December 17, 2018 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.4 | 3,006m | 2:13.7 | 146 | 802 | 21 | 146 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 142 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 149 |
| 13:24.0 | 780m | 2:10.7 | 157 | 838 | 20 |
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