Gerry Hierzer 14:39 row
3,324m
Meters
14:39.6
Time
2:12.3
Pace
199
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 84 |
December 18, 2018 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.6 | 3,324m | 2:12.3 | 151 | 820 | 20 | 138 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 133 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 143 |
| 14:39.0 | 1,068m | 2:10.6 | 157 | 840 | 20 |
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