Gerry Hierzer 22:28 row
5,030m
Meters
22:28.8
Time
2:14.0
Pace
298
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 82 |
December 19, 2018 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,030m | 2:14.0 | 145 | 799 | 23 | 138 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 26 | 129 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 136 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 141 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 145 |
| 22:28.0 | 561m | 2:11.9 | 152 | 824 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.