Gerry Hierzer 17:48 row
4,010m
Meters
17:48.9
Time
2:13.2
Pace
238
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 82 |
December 19, 2018 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.9 | 4,010m | 2:13.2 | 148 | 808 | 22 | 130 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 129 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | 130 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 132 |
| 17:48.0 | 639m | 2:11.4 | 154 | 830 | 20 |
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