Gerry Hierzer 13:28 row
3,041m
Meters
13:28.9
Time
2:12.9
Pace
181
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 81 |
December 20, 2018 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.9 | 3,041m | 2:12.9 | 149 | 812 | 22 | 137 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 134 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 139 |
| 13:28.0 | 796m | 2:10.6 | 157 | 840 | 22 |
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