Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
61
Calories
127
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 6:16.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Drag Factor | 94 |
December 20, 2018 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 127 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | 145 |
| r392m |