Gerry Hierzer 13:25 row
3,011
Meters
13:25.7
Time
2:13.7
Pace
178
Calories
137
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 85 |
December 21, 2018 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:25.7 | 3,011 | 2:13.7 | 146 | 795 | 178 | 20 | 137 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 | 134 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 19 | 140 |
| 13:25.0 | 784 | 2:10.7 | 157 | 825 | 47 | 19 |
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