Gerry Hierzer 17:55 row
4,028m
Meters
17:55.5
Time
2:13.5
Pace
239
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 357 |
| Drag Factor | 86 |
December 22, 2018 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,028m | 2:13.5 | 147 | 806 | 20 | 135 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 127 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 136 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 141 |
| 17:55.0 | 666m | 2:11.3 | 154 | 831 | 20 |
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