Gerry Hierzer 3x5:00/2:00r row
3,420m
Meters
15:00.0
Time
2:11.5
Pace
205
Calories
143
Heart Rate
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,582m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 93 |
December 22, 2018 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 21 | 143 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 139 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 143 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 147 |
| r1,162m |
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Workout Graph
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