Gerry Hierzer 13:24 row
3,009m
Meters
13:24.9
Time
2:13.7
Pace
178
Calories
131
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 87 |
December 23, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,009m | 2:13.7 | 146 | 803 | 20 | 131 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 126 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 135 |
| 13:24.0 | 773m | 2:11.9 | 152 | 824 | 19 |
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