Gerry Hierzer 18:05 row
4,012m
Meters
18:05.1
Time
2:15.2
Pace
236
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 87 |
December 23, 2018 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.1 | 4,012m | 2:15.2 | 142 | 787 | 20 | 137 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 133 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 138 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 141 |
| 18:05.0 | 693m | 2:13.4 | 147 | 806 | 20 |
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