Gerry Hierzer 13:30 row
3,009m
Meters
13:30.4
Time
2:14.6
Pace
178
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 86 |
December 24, 2018 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,009m | 2:14.6 | 143 | 793 | 21 | 133 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 127 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 138 |
| 13:30.0 | 787m | 2:13.4 | 147 | 807 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.