Gerry Hierzer 6:45 row
1,509m
Meters
6:45.6
Time
2:14.3
Pace
89
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
December 24, 2018 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 1,509m | 2:14.3 | 144 | 796 | 20 | 140 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 140 |
| 6:45.6 | 394m | 2:14.0 | 145 | 800 | 20 |