Gerry Hierzer 17:51 row
4,011m
Meters
17:51.1
Time
2:13.5
Pace
238
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 83 |
December 26, 2018 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.1 | 4,011m | 2:13.5 | 147 | 806 | 21 | 141 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 133 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 142 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 147 |
| 17:51.0 | 649m | 2:11.7 | 153 | 826 | 19 |
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