Gerry Hierzer 13:29 row
3,013m
Meters
13:29.4
Time
2:14.3
Pace
178
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 272 |
| Drag Factor | 87 |
December 26, 2018 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.4 | 3,013m | 2:14.3 | 144 | 797 | 20 | 144 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 139 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 148 |
| 13:29.0 | 790m | 2:12.2 | 151 | 820 | 19 |
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