Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
13:10.3
Time
2:11.7
Pace
181
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 22:10.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 86 |
December 27, 2018 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 21 | |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 22 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | |
| r1,809m |
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Workout Graph
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