Gerry Hierzer 8:57 row
2,035m
Meters
8:57.4
Time
2:12.0
Pace
122
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 86 |
December 27, 2018 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,035m | 2:12.0 | 152 | 823 | 21 | 143 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 143 |
| 8:57.0 | 909m | 2:10.3 | 158 | 843 | 20 |
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