Gerry Hierzer 14:11 row
3,207m
Meters
14:11.6
Time
2:12.7
Pace
192
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 85 |
December 27, 2018 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,207m | 2:12.7 | 150 | 814 | 19 | 146 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 142 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 150 |
| 14:11.0 | 958m | 2:11.0 | 156 | 835 | 19 |
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