Gerry Hierzer 17:46 row
4,018m
Meters
17:46.9
Time
2:12.7
Pace
239
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 87 |
December 28, 2018 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.9 | 4,018m | 2:12.7 | 150 | 814 | 21 | 137 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 130 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 138 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 144 |
| 17:46.0 | 635m | 2:10.7 | 157 | 839 | 19 |
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