Gerry Hierzer 13:22 row
3,013m
Meters
13:22.8
Time
2:13.2
Pace
180
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 89 |
December 28, 2018 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.8 | 3,013m | 2:13.2 | 148 | 809 | 21 | 139 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 | 133 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 144 |
| 13:22.0 | 776m | 2:10.1 | 159 | 846 | 20 |
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