Gerry Hierzer 13:29 row
3,031
Meters
13:29.5
Time
2:13.5
Pace
180
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 85 |
December 28, 2018 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.5 | 3,031 | 2:13.5 | 147 | 800 | 180 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 13:29.0 | 796 | 2:11.2 | 155 | 826 | 48 | 21 |
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