Gerry Hierzer 13:29 row
3,012m
Meters
13:29.2
Time
2:14.3
Pace
178
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 86 |
December 29, 2018 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,012m | 2:14.3 | 144 | 796 | 21 | 138 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 134 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 142 |
| 13:29.0 | 791m | 2:12.1 | 152 | 822 | 21 |
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