Gerry Hierzer 22:27 row
5,013
Meters
22:27.7
Time
2:14.4
Pace
295
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 86 |
December 29, 2018 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,013 | 2:14.4 | 144 | 795 | 295 | 21 | 145 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 | 138 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 | 144 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 21 | 147 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 150 |
| 22:27.0 | 557 | 2:11.9 | 152 | 824 | 33 | 20 |
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Workout Graph
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