Gerry Hierzer 17:51 row
4,047m
Meters
17:51.8
Time
2:12.4
Pace
241
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 87 |
December 30, 2018 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.8 | 4,047m | 2:12.4 | 151 | 818 | 22 | 140 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 133 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | 140 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | 147 |
| 17:51.0 | 664m | 2:08.7 | 164 | 864 | 22 |
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