Gerry Hierzer 13:43 row
3,106m
Meters
13:43.1
Time
2:12.5
Pace
185
Calories
98
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 90 |
December 30, 2018 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 3,106m | 2:12.5 | 150 | 817 | 22 | 98 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 86 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 110 |
| 13:43.0 | 851m | 2:11.0 | 156 | 835 | 22 |
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