Gerry Hierzer 13:20 row
3,003m
Meters
13:20.5
Time
2:13.2
Pace
179
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 89 |
December 30, 2018 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.5 | 3,003m | 2:13.2 | 148 | 808 | 21 | 142 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 136 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | 147 |
| 13:20.0 | 762m | 2:11.2 | 155 | 832 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.