Gerry Hierzer 4:33 row
1,008m
Meters
4:33.1
Time
2:15.4
Pace
59
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 95 |
December 31, 2018 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.1 | 1,008m | 2:15.4 | 141 | 784 | 22 |
| 4:33.0 | 1,009m | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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