Gerry Hierzer 8:59 row
2,008m
Meters
8:59.7
Time
2:14.3
Pace
118
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 189 |
| Drag Factor | 86 |
January 01, 2019 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,008m | 2:14.3 | 144 | 796 | 21 | 132 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 132 |
| 8:59.0 | 899m | 2:12.9 | 149 | 812 | 21 |
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Workout Graph
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