Gerry Hierzer 14:17 row
3,215m
Meters
14:17.4
Time
2:13.3
Pace
191
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 303 |
| Drag Factor | 86 |
January 01, 2019 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.4 | 3,215m | 2:13.3 | 148 | 808 | 21 | 141 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 137 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 145 |
| 14:17.0 | 980m | 2:11.1 | 155 | 834 | 21 |
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