Gerry Hierzer 8:56 row
2,019m
Meters
8:56.0
Time
2:12.7
Pace
120
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 86 |
January 01, 2019 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.0 | 2,019m | 2:12.7 | 150 | 815 | 23 | 137 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 137 |
| 8:56.0 | 902m | 2:10.8 | 156 | 838 | 24 |
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